Welcome to the Valley Insight Meditation Society

Valley Insight Meditation Society (VIMS) is a community of individuals who practice primarily in the Insight Meditation lineage within the Theravadan Buddhist tradition. Our teachers and formal practice are closely aligned with Joseph Goldstein, Jack Kornfield, Sharon Salzberg, and other lay teachers connected with IMS and BCBS in Barre, MA. We are also informed by the Western Monastic Order of Thai Forest Monks, centered at Amaravati Monastery in England, whose monks and nuns teach world-wide.

Our intention is to provide opportunities and support for exploring the teachings of Buddhism and practice of vipassana, also known as insight meditation. Wise and careful training of attention can lead to a more peaceful, steady mind and kind heart. This path helps us find the way to wisdom and compassion in the midst of our complex, stressful lives. We welcome all who are interested.

NEW CLASS – Everyday Mindfulness will explore the intersection of secular mindfulness with traditional Buddhist practices and how each works to free the mind from stress/suffering. This 6-week class will start April 30 and co-taught by Peg Meyer and Landon Hall. Details and Registration

Save the date – First Annual Potluck Brunch – Sunday, May 17, 11am – 1 pm.
Details to come

Sutta Study Group is in its eleventh week. Doreen and Peg are guiding it. Details are here.

New Theme Sundays at AVA and New Start Time.  The monthly Sunday sits is dedicated to the practice and exploration of the Brahma Viharas (heavenly abodes): metta, compassion, appreciative joy, and equanimity. The sit commences with a period of mindful movement.  Details.

Tuesday Sitting Group now meets at St. Thomas Episcopal Church in Hanover  more

Monday Sits  are teacher-led on the second and fourth Mondays of every month. Peg will lead on April  13; Doreen will lead on April 27 and May 11 

Advisory Board Changes: Carol Westberg is the new VIMS president while Geri DeLuca, Penelope Prendergast, Kate Schaefer, Gina Sonne, and Deb Steele have joined the board. Brief bios are here.

Diversity Policy Valley Insight Meditation Society is committed to offering a safe, welcoming environment for people of all races, cultures, ethnicities, sexual orientations, classes, religions, abilities and ages in which to practice meditation and to explore the ideas put forth in the Buddha’s teachings. We recognize that all people hold unexamined beliefs, assumptions, fears and prejudices about others, and especially about those who seem different from themselves, and we acknowledge that these beliefs are a great source of suffering for individuals and societies. We strive for inclusivity, kindness and generosity toward all, in our programs and in our hearts.

Addressing Climate Change – People’s Climate March Sept 21, NYC VIMS is part of the world-wide network of teachers and sanghas who are concerned about climate change.  Acting on this commitment, three people from the Valley Insight Sangha attended the People’s Climate March, an action designed to encourage world governments to address the looming planetary crisis.

Prison Sangha – Consider joining us for our regular visits with the prison sangha at the New Hampshire Department of Corrections in Berlin or volunteer to be a letter-writing correspondent with an inmate. View photos of the prison sangha. Consider becoming a member of Valley Insight. Learn about other ways to be involved in Valley Insight. Read reflections on Dhamma practice and Buddhism by Doreen  and a Valley News interview of Landon about volunteering at the prison.

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