Cultivate mindfulness through simple activities which nourish kids and their grown-ups. Children and parents can practice with guidance from a certified mindfulness-for-children-teacher. There is a concurrent guided mediation group for adults. VIMS teacher Peg Meyer will lead this group once a month; other weeks it will be led by another experienced meditator/facilator.
Time: Sundays 1pm – 2pm
Place: October-December: Lebanon Kilton Library Meeting Room.
There will be no sit on October 29 and December 24, 2017.
Contact: Parents who will bring children: Please contact Eileen Ruml at: eileenruml[at]gmail.com. There are some age restrictions for children and the teacher need to know how many children will be in attendance.
Adults: Peg Meyer will lead the adult sit once a month. Please contact her with any questions you may have at: meymrgrt[at]gmail.com.