Valley Insight Meditation Society is a spiritual refuge for all who seek freedom of mind and heart. We provide opportunities and support for exploring the teachings of Buddhism and practice of vipassana, also known as insight meditation.
We offer weekly sitting groups suitable for beginners and experienced meditators; non-residential retreats; and instruction in meditation and mindfulness practice. Our teachers and formal practice are closely aligned with that of Insight Meditation Society (IMS), Barre Center for Buddhist Studies (BCBS), and Spirit Rock Meditation Center.
UPCOMING
- NEW! Join a nature retreat this summer or fall. Details »
- Join our practice group, Mindfully Aging Together, on Mondays at 2:00 pm. Details »
- We offer many opportunities for in-person study and practice. Details »
- Daily Gatherings for Refuge and Clarity, weekdays at 7:30 AM (Eastern time). Details »
- Weekly meditation/study/discussion every Monday, Tuesday, and Thursday; click links below for login information & weekly updates.
SIT SCHEDULE
MONDAYS
5:30-7pm
Held in our Online Dharma Hall; in person once a month in Hanover
Details & Sign up →
TUESDAYS
5:30-7pm
Held in our Online Dharma Hall; in-person once a month in Norwich
Details & Sign up →
THURSDAYS
11am – 12:30pm
Hybrid: Held in our Online Dharma Hall and in-person in Lebanon
Details & Sign up →