• BUDDHIST TEACHINGS & MEDITATION in THE UPPER VALLEY of NH and VT •
Valley Insight garden seating

Valley Insight Meditation Society is a spiritual refuge for all who seek freedom of mind and heart. We provide opportunities and support for exploring the teachings of Buddhism and practice of vipassana, also known as insight meditation.

We offer weekly sitting groups suitable for beginners and experienced meditators; non-residential retreats; and instruction in meditation and mindfulness practice. Our teachers and formal practice are closely aligned with that of Insight Meditation Society (IMS), Barre Center for Buddhist Studies (BCBS), and Spirit Rock Meditation Center.

UPCOMING

  • Introduction to Mindfulness Meditation, six Saturdays in February and March, via Zoom. Details »
  • Daily Gatherings for Refuge and Clarity, weekdays at 7:30 AM (Eastern time). Details »
  • Weekly meditation/study/discussion every Monday, Tuesday, and Thursday; click links below for login information & weekly updates.

SIT SCHEDULE

MONDAYS

5:30-7pm
Held in our Online Dharma Hall
Details & Sign up →

TUESDAYS

5:30-7pm
Held in our Online Dharma Hall
Details & Sign up →

THURSDAYS

11am – 12:30pm
Held in our Online Dharma Hall
Details & Sign up →

Diversity Policy: Valley Insight Meditation Society is committed to offering a safe, welcoming environment for people of all races, cultures, ethnicities, sexual orientations, classes, religions, abilities and ages in which to practice meditation and to explore the ideas put forth in the Buddha’s teachings. We recognize that all people hold unexamined beliefs, assumptions, fears and prejudices about others, and especially about those who seem different from themselves, and we acknowledge that these beliefs are a great source of suffering for individuals and societies. We strive for inclusivity, kindness and generosity toward all, in our programs and in our hearts.
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