Valley Insight Retreats

Past Retreats Offered:

Faith, Trust and Confidence:
Discovering Ease, Empowerment and Fidelity with Practice On and Off the Cushion
A Virtual Daylong Retreat with Manny Mansbach
Saturday February 27th

Faith is not a thing we do or don’t possess. It can be said it is a verb, an action—“faith-ing”. In dharma practice, trust and confidence grow as we experiment with and embody the teachings, working them into our daily lives to see how our most noble qualities can best be awakened. Trust, faith and confidence can arise even alongside considerable suffering, and are most likely to arise in tandem with wisdom. With these qualities, we become more deeply devoted to what is most wholesome and true.

CHANGING OUR RELATIONSHIP TO THE KNOWN WORLD
VIMS Annual December Retreat
Led by Doreen Schweizer
December 4, 5, 6

All Buddhist teachings and practices are intentionally designed to shift our perceptions on and our relationship to our experience of the world. They offer strategies to help us create less suffering and stress for ourselves and for others. When engaged in consistently over a period of time, they change us in eight predictable aspects of our lives. They change our understanding of the way things are; our mental, volitional intentions; our actions; our speech; the way we spend our time; the quantity, quality, and direction of our energy; the clarity and wakefulness of our awareness; and our ability to steady our attentional presence. 

ONLINE PROGRAM
Holistic Spirituality: How to Speak to Anyone with Truth and Kindness 
Oren Jay Sofer
Half-Day Online Workshop
Saturday, April 25, 2020

The path of awakening taught by the Buddha includes a wide range of practices to calm the body and mind, to heal the heart, and to respond to need with wisdom and compassion. Silent meditation is only one form of training. In our time together, we will use the foundation of inner practice to build a holistic approach to transformation and engaged action. 

How can we use our spiritual practice as a resource to respond to the challenges of our times with strength and love? How do we bring qualities of integrity, truth, and kindness into our relationships and conversations, staying true to our values while creating conditions for real dialogue?

In this half-day online workshop, we explored an integrated approach to bringing mindfulness and care to our communication. The tools shared are a combination of the core guidelines for Wise Speech offered by the Buddhist tradition, as well as the contemporary discipline of Nonviolent Communication. Together, these practices form a powerful foundation for insight, compassion, and skill so that our conversations can create meaningful change.

Oren Jay Sofer, a member of the Spirit Rock Teachers Council, teaches meditation and communication retreats and workshops nationally. He is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren also holds a degree in Comparative Religion from Columbia University and is the founder of Next Step Dharma. He is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication, and coauthor of Teaching Mindfulness to Empower Adolescents.

THE FACTORS OF AWAKENING AND REWARD BASED LEARNING
A Morning Dharma Talk With Judson Brewer
Recording of Judson Brewer’s Talk
Saturday, February 29

THE ART OF NOT CLINGING
A Day Long With Shaila Catherine
Saturday, January 20, 2020

The Art of Not Clinging is a daylong program that will highlight the subtle dynamics of clinging and not-clinging as we practice the art of letting go. The Buddha described four kinds of clinging: 1) clinging to sensual pleasures, 2) to views and opinions, 3) to rituals and observances, and 4) to the concept of self. Meditators may use these four categories to focus their investigation of attachment. Practices of generosity, contentment, relaxation, mindfulness, and concentration support the experience and expression of not-clinging. The day will include sitting and walking meditation and teachings. It is appropriate for both new and experienced practitioners.

Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, California.

Shaila began meditating in 1980, and has accumulated more than nine years of silent retreat experience. She has practiced with Western and Asian teachers, and devoted several years to studying with masters in India, Nepal, and Thailand.  From 2006-2014 Shaila trained in both samadhi and vipassana under the direction of Venerable Pa-Auk Sayadaw of Myanmar.

Shaila began teaching in 1996.   She leads retreats worldwide, and offers online courses. 

2019

December 14: Doreen Schweizer, Calming Down and Seeing Clearly

September 28: Peg Meyer and Lee Steppacher, Taking Your Practice Outside

August 10: Ajahn Jayanto, Finding Our Real Home

June 29: A Day of Silent Reflection

May 11: Manny Mansbach, Mindful and Brave: Discovering Courage and Fearlessness in an Age of Heightened Anxiety

March 10: Alexis Santos, When Awareness Becomes Natural: Lessons I Learned from Sayadaw U Tejaniya and Beyond

2018