Valley Insight Retreats

Upcoming Retreats

Save the Date:
Ajahn Jayanto will be visiting us for a day-long retreat on Saturday, August 10.


Mindful and Brave:
Discovering Courage and Fearlessness in an Age of Heightened Anxiety
Study and Practice Retreat with Manny Mansbach

Saturday, May 11, 2019, 9:30 a.m. – 4:00 p.m.
St. Barnabas Episcopal Church Parish Hall, Norwich, Vermont

People experience fear for many reasons, both natural and unnatural. From our biological wiring to early trauma and disconnection from our basic goodness, as well as social, environmental, and political ills, fear abounds in the hearts of human beings. Contemplating the nature of fear can help us relax our grip and lead us to discover a deeply courageous heart that can protect us and help us thrive in any set of conditions.

Popular presentation of the Insight Meditation tradition tends to emphasize gentle or yin qualities such as kindness and metta. Courage is related to several of the paramis in our tradition—especially determination, energy, and patience. It is vital to attend directly to cultivating qualities such as courage and bravery to fully empower our practice and our lives.

In this daylong retreat, new and experienced meditators alike will investigate how we establish ourselves on four related pathways of freedom: from fear of ourselves to basic fearlessness, from fear of others to fearless compassion, from fear of openness to transcendent fearlessness, and finally from fear of empowered expression to fearless action in the world. These pathways illuminate the way toward more confident engagement and courageous leadership in both our inner and worldly lives.

Manny Mansbach has been practicing and studying Insight Meditation since 1980. He is a graduate both of Spirit Rock Meditation Center’s Dedicated Practitioner Program and its Community Dharma Leader Program. Manny has had the good fortune of studying with many revered Vipassana teachers, as well as Tibetan teachers.

Manny is committed to helping people remember and express their basic goodness, and to gain confidence in the beauty and power of the Buddha’s teachings of profound understanding and boundless kindness. He believes in nurturing the connections between transformative inner work such as meditation and therapy; community/sangha; and nonviolent social transformation.

Registration details
Email to register or ask questions. Because space is limited, preregistration is recommended. There is a $25.00 registration fee, which can be waived upon request. The teachings are offered freely with the opportunity of dana for the teacher. Bring a bag lunch; tea and water will be available.

Please make checks payable to VIMS and indicate on the check that it is for the May retreat. Mail to:
Valley Insight Meditation Society
P.O. Box 634
Lebanon, NH 03766

Special needs
Please inform us of any special needs or restrictions at

Directions and parking
St. Barnabas Parish Hall, 235 Main St., Norwich, VT
As you drive into Norwich from Hanover or I-91, St. Barnabas Church is on the right, just before Marion Cross Elementary School. It’s a dark gray building with a red door. The Parish Hall is on the right side of the building to the back. There is plenty of parking there or on the village square. Click here for a map to St. Barnabas.

Past Retreats Offered

When Awareness Becomes Natural:
Lessons I Learned from Sayadaw U Tejaniya and Beyond.

Alexis Santos

Sunday, March 10, 2019, 9 am to 4 pm
183 Dorchester Road, Lyme NH 03768

We feel very fortunate to have Alexis join us during his stay teaching at the Forest Refuge in Barre, MA.

About Alexis:
Alexis has been in the field of mindfulness and meditation since 2001. After graduating from Harvard in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation.

Since that time, Alexis has practiced in many meditative styles and traditions, including with Sayadaw U Tejaniya, the Thai Forest tradition with Ajahn Sumedho, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community where he continues to learn from the growing diversity of voices.

Alexis’s primary teacher has been Sayadaw U Tejaniya ( from the Burmese Theravada tradition), and with whom he ordained as a Buddhist monk from 2003 – 2005. Sayadaw encouraged Alexis to teach in 2012. Alexis also completed the Spirit Rock/IMS four-year teacher training program with Jack Kornfield and others, including mentors Joseph Goldstein and Carol Wilson.

Alexis teaches meditation at retreat centers throughout the US and Europe. He is a featured teacher in the 10% Happier meditation app and has developed guided mindfulness exercises for Lumosity.

Alexis’s teaching style is natural and uncrafted. He brings a practical, intuitive and compassionate approach to the development of wisdom. You can listen to a dharma talk at:

A Daylong Retreat with Doreen Schweizer

December 8, 2018
9:00 am – 4:00 pm
St. Thomas Episcopal Church, Hanover, NH

The mental training of mindfulness meditation is firmly rooted in an ethical training, which is based on cultivating four positive qualities found in every human being. Practiced over time, loving kindness can release us from habits and tendencies towards ill will and hatred; compassion frees us from the desire to strike back and cause harm; intentionally cultivating a joyful, positive approach to our lives releases the grip of discontent; and a balanced, caring ability to accept things as they are, frees us from reactivity and allows the freedom to act in wise and strong ways. These four qualities are called the Brahma Viharas, a term that translates as “ the best home” for our minds and hearts to dwell.

In the morning of this full day of practice, we focused on developing these beautiful qualities — with a special emphasis on cultivating a joyful heart. In the afternoon, we engaged in mindfulness meditation practice. An emphasis on joy and its role as an energizing Awakening Factor enhanced the ability to stabilize the attention in the present moment.

Awake in the Wild
with Lee Steppacher
Sunday, October 14 — rain or shine.
Norwich, VT

The retreat is inspired by Awake in the Wild, a mindfulness experience created by Vipassana teacher Mark Coleman. Participants are invited to explore the stillness and wisdom of the world around us and to feel a sense of belonging within it. Lee has studied with Mark and offers this retreat in this spirit.

Daylong Retreat with Ajahn Jayanto
Saturday, September 22
9:00 – 4:00 pm (8:30 am check-in)
St. Barnabas Church Parish Hall

262 Main Street, Norwich, VT

We are so glad that we can again, for the fourth straight year, enjoy the teachings of Ajahn Jayanto, the abbot of the Jetavana Temple Monastery in Temple, New Hampshire. He offers a knowledge and clarity that we especially appreciate.

Ajahn Jayanto

Born in Boston in 1967, Ajahn Jayanto attended the University of Wisconsin at Madison. In 1989, he joined the monastic community at Amaravati Monastery in the UK, a monastery in the Buddhist Thai Forest Tradition of Ajahn Chah. Ajahn Jayanto ordained as a bhikkhu (monk) in 1991 and in 1997 embarked on a period of practice in Thailand and other Asian Buddhist countries. Since 2009, he has helped to lead the efforts to establish the Temple Forest Monastery in Temple, New Hampshire, where he now serves as abbot. [For more information:]

A Day of Silent Reflection
Saturday, May 19th
10 a.m. – 3 p.m.
Lyme Center Academy Building
Lyme Center, NH

Silence is a foundation for many contemplation and meditation practices. Often, silence is shared among Buddhists sitting together in meditation, or by others sitting silently––reflecting, contemplating, or praying.

There is an acknowledgement that practicing or contemplating together in silence is a hallmark of spiritual community. We invite anyone who seeks to practice and reflect in silence to join us for an entire day dedicated to meditation.

Workshop: Learning the Skills of Resiliency
Teacher: Rae Houseman

Saturday, March 10, 2018
9:00 a.m. – 4:00 p.m.
St. Barnabas Church, Norwich, Vt

This workshop will focus on skillful approaches of working with feelings of overwhelm, emotional dysregulation, and feelings of disconnection. We will build skills to navigate the territory of
these various states in meditation practice through partnered work, guided meditations, and discussions.

This workshop is intended to be beneficial to anyone inclined towards developing understanding and skills about being present for our lives in a chaotic and fast paced culture. It’s not necessary to have prior experience with the practice but this daylong workshop is not intended to be used to do personal therapeutic work in the group context.

Rae Houseman is a graduate of the Spirit Rock Community Dharma Leadership Program. She has practiced extensively in Burma in the tradition of Mahasi Sayadaw and Sayadaw U Tejaniya. She holds ann M.A. degree in Somatic Psychology and is a certified Somatic Experiencing Practitioner. Her personal practice is an integration of Somatic Awareness and Insight Meditation. She is also head of coaching for the meditation app, 10% Happier.

What Would the Buddha Say?
Developing Skillful Speech for Life’s Challenging Conversations

Half-day Study Retreat with Manny Mansbach
Saturday, January 13, 2018
1 – 5 pm
St. Barnabas Church, Norwich, VT

“It is spoken at the right time. It is spoken in truth. It is spoken affectionately. It is spoken beneficially. It is spoken with a mind of good-will.”
–– The Buddha

From a foundation of respect and loving awareness, our shared goal in this retreat will be to develop trust in our ability to distinguish between speech that leads to happiness and greater good, and speech that increases suffering. Studying skillful speech in the context of the dharma supports increased confidence in the capacity to know what is true in our experience now, and translating this knowing into wiser and more compassionate speech with family, friends, co-workers, and those with differing viewpoints. We will consider classical teachings that convey the building blocks of skillful speech, and also draw on contemporary teachings that bring forth the power of assertive nonviolence, a way of communicating that is based in empathy and care for all beings, and is consistent with our highest aspirations and the teachings of the Buddha.

“We should never underestimate the power of our speech…. Through the words we speak we can change another person’s world in a moment…. Words of love, tenderness, and kindness are urgently needed in a world saturated by so many unwise and divisive words. The realization of peace in our world, our communities, families, and relationships rests upon each of us learning to speak with wisdom.”
––Christina Feldman

Manny Mansbach has been practicing and studying Insight Meditation since 1980. He has been a psychotherapist working primarily with couples and a teacher of therapists-in-training. He is a graduate both of Spirit Rock Meditation Center’s Dedicated Practitioner Program and its Community Dharma Leader Program. He lives in southern Vermont and is a teacher at Vermont Insight Meditation Center. Manny is passionately committed to sharing wise speech skills to promote harmony and empowerment.

GLADDENING THE HEART: A daylong Retreat with Doreen Schweizer
December 9
9:00 am – 4:00 pm
St. Thomas Church in Hanover

As the political turmoil continues all around us and the holiday celebrations grow near, it may well be the perfect time to spend a day with others in shared, quiet refuge. Guided by Valley Insight Meditation Society Teacher, Doreen Schweizer, this silent retreat will include gentle instructions from a classical Buddhist teaching on Mindfulness of Breathing (Anapanasati) to give direction to our practice. This teaching offers opportunity to experience a quieting of our own minds and hearts. With calmness, concentration improves, and we lay the foundation for deep insight. The day of ‘social silence’ will include alternating periods of sitting and walking mediation, as well as time for questions and group reflection. This retreat is appropriate for all levels – beginning as well as experienced meditators – but it is not appropriate for those who have not done any meditation before. Participants should bring their own lunch. Hot and cold drinks will be provided.

As the dark of winter approaches, we naturally turn inward; and we know that light will return to our corner of the world, as well as to our hearts. “It is not just a matter of faith; it is a matter of practice.” (Thich Nhat Hanh)

Awake in Nature: A Daylong Retreat with Lee Steppacher
October 14
10 am to 5 pm
(Rain Date, October 21)
Spend a day walking in the Upper Valley, one to two miles at a relaxed pace, possibly on uneven terrain––but with no mountains!  If you have any physical concerns, please let Lee know so that you can discuss them.
To register, email Lee at A confirmation will be sent with specifics about location and a list of things to bring. Lee will be out of contact from 9/15 through 9/25 and will respond on her return.

Retreat with Ajahn Jayanto
Buddhism as an Ethical Path, September 9, 2017
Ajahn Jayanto, the abbott of Jetavana Temple Forest Monastery, a New Hampshire Buddhist monastery in the Thai Forest Tradition, led a one-day retreat.  Aj. Jayanto ordained as a bhikkhu (monk) in 1991 and in 1997 embarked on a period of practice in Thailand and other Asian Buddhist countries. Since 2009 he helped to lead the efforts to establish the Temple Forest Monastery in Temple, NH. [For more information:]

Shaila Catherine  led a daylong, silent retreat on Sunday, March 26, 2017 at the AVA Gallery in Lebanon. The reteat’s title was “Developing Right Concentration: A Day of Meditation with Shaila Catherine”.  Her dharma instruction illuminated the role that right concentration plays in the path of awakening. Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley in California.  She also teaches at the Barre Center for Buddhist Studies, and leads retreats at Insight Meditation Society’s Retreat Center and Forest Refuge. She has written two books on jhana practice.

Manny Mansbach, VT Insight teacher, offered a half day retreat on the Five Spiritual Powers on Jan. 28, 2017. Confidence, Persistent Effort, Mindfulness, Concentration and Wisdom are qualities that all of us have to some degree, and are skills that we develop further on the Buddha’s Ennobling Eightfold Path. The Buddha recognized these five universal human capacities and encouraged us to use them to reduce suffering by developing the crafts of meditation and skillful living. Manny led an investigation of how these five qualities work together to support a movement toward freedom.

Daylong Retreat with Andrew Olendzki

A daylong teaching retreat was offered by Buddhist scholar Andrew Olendzki on November 19, 2016. Andrew Olendzki left college teaching to become the first executive director of the Insight Meditation Society in Barre and then helped to establish and develop the Barre Center for Buddhist Studies, where he served as the executive director for twenty-three years.  Currently, he is an independent scholar, teacher, and creator of the Integrated Dharma Institute. He is the author of the book Unlimiting Mind. and Untangling Self: A Buddhist Investigation of Who We Really Are. Andy spoke from the material in his new book, which addresses the topic of Self and Not Self and the relevance of the Buddhist understanding of the question of Self to our daily lives. He also shared his current work on meditation practices in Early Buddhist teachings through directed meditations throughout the day.
It was a gift to all of us in the Upper Valley to have Andrew Olendzki spend the day with us.

Reflections on the Buddha’s Teaching:

A Daylong Retreat with Ajahn Jayanto, co-abbot of Jetavana Temple Forest Monastery was offered on Saturday, September 10, 2016. Once again VIMS was very fortunate to have Ajahn Jayanto, co-abbott of Jetavana Monastery in Temple, New Hampshire, teach a daylong retreat.

Shaila Catherine led a daylong on Sunday, January 24, 2016 at the AVA Gallery in Lebanon, NH. The title of the retreat was “Liberating Attitudes”. This program explored liberation from the perspective of the attitudes and approaches  that support the experience of release, peace, and awakening. The day included instructions and dhamma teachings to nurture the development of mindfulness and loving kindness.  Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom (, and Insight Meditation South Bay, a Buddhist meditation center in Silicon Valley in California (

Daylong Retreat with Doreen Schweizer

“Practicing Tranquility in a Busy Season”, December 5, 2015
The days are darkening, and our anticipation of the often busy, holiday season can become complicated by stirred up emotions, expectations and scheduled events. Join us as we stop for a moment. A full day of shared meditation practice will give us a chance to settle down and get in touch with the quiet just below the surface of our lives; it will give us direct access to the promised peace, joy, and good will. Stillness is accessible to us in simple and intentional ways. It nourishes us.

Daylong Retreat with Ajahn Jayanto

“So this is how it is, right here.” With this phrase Ajahn Jayanto, abbot of the Jetavana Temple Forest Monastery, encouraged over thirty meditators to step back from our hectic lives and reflect on the present moment. Saturday September 26, 2015  was a day of beautiful moments smoothly coordinated by the VIMS retreat team. Ajahn Jayanto graciously invited all to visit the monastery in Temple, New Hampshire, and we look forward to his return visit to our sangha.

Daylong Retreat
“Everyday Mindfulness”, June 14, 2015, AVA Gallery

This retreat was led by Peg Meyer and Landon Hall, who drew from MBSR (Mindfulness-based Stress Reduction) offerings, along with teachings from the Insight Meditation tradition. It was also the conclusion of their course “Everyday Mindfulness”. Peg and Landon offered a day of extended practice that included a body scan, sitting meditation, walking meditation, and mindful movement. The day was spent in noble silence.

Who are We? Softening the Edges of Self with Mindfulness and Kindness

In March, 2015, thirty of us gathered at the Wonderwell Mountain Refuge from Friday afternoon through Sunday lunchtime for our VIMS annual weekend retreat. Together we took refuge from the momentum of our busy lives in order to refresh our meditation practice and our connection with the clarity of a wisdom teaching, which can help guide our lives. Led by Doreen, it was again a rare opportunity to live in an active community while holding Noble Silence, i.e., a continuous thirty-eight hours in which we did not engage in social speech. Such periods of “friendly” silence were encouraged by the Buddha because they can give rise to a deep rest from the habitual reactivity of the nervous system and allow clear awareness to be cultivated and sustained.

The basic schedule was a flow of sitting and walking periods, interspersed with meals and free time. Everyone had a light housekeeping job, which offered the opportunity to be mindful while functioning purposefully, in silence. Each person was invited to join a small group to talk with Doreen and others about their retreat experience. Doreen guided many sits, led us in gentle movement, and gave a formal dhamma talk in which she described the Buddha’s teaching on the Five Aggregates of Clinging. These are five categories of experience which, when unnoticed, can foster a rigid sense of self. Doreen also encouraged us to notice the process of these categories in our meditations. In order to stabilize the mind for such investigation, she also suggested we notice and thereby cultivate the Seven Factors of Awakening as they arise in the mind. Overall, the felt experience of being in touch with the body (in all four postures) and the processes of the mind was the weekend’s focus, supported by Wonderwell’s staff and the beautiful retreat center itself. In this way, the weekend was of benefit to both experienced and beginning meditators. “It is in the sanctuary of nature’s silent places, with true mindfulness, that the liberation of the heart can be attained.” attributed to the Buddha

Who Are We? Softening the Edges of Self with Mindfulness and Kindness  March 13-15, 2015 ; The Annual VIMS Weekend Retreat, led by Doreen Schweizer
Venue: Wonderwell Mountain Refuge in Springfield, NH

In this retreat, concentration and metta practices will provide a base for developing insight into the nature of what we tend to think of as “our self.” This will be a silent retreat, not a study retreat; the theme will be explored implicitly through meditation practice. There will be meditation instruction suitable for beginners with periods of walking and sitting practice, as well as opportunities for simple, guided mindful movement. The quiet beauty, comfort, and wholesome food provided by Wonderwell will support our efforts. All levels of experience are welcome.

Noble silence will be held from Friday evening until lunch on Sunday.

The retreat registration fee of $250 covers room and board (three meals on Saturday, breakfast and lunch on Sunday). In keeping with the Buddhist Insight tradition, this does not include payment for the teacher. Donations (dana) to support Doreen’s efforts can be offered at the end of the retreat.

Wonderwell has double rooms and a dormitory.  We will assign rooms as we receive paid-in-full registrations. If you prefer a double room, we suggest you register as soon as possible.
Some scholarship aid will be available.

Transforming Our Relationship to Difficulty
Guest Teacher: Ajahn Jayanto
December 13, 2014

Ajahn Jayanto is abbot of the Temple Forest Monastery in Temple, NH. The day consisted of talks and guidance from Ajahn Jayanto, sitting and walking meditation, and periods of silence.

Doreen Schweizer wrote the following summary:  The retreat gave the thirty-eight of us attending the great gift of a daylong pause in the midst of the often busy, high-powered momentum of the holiday season. In guiding the practice Ajahn Jyanto encouraged us, again and again, to stop our forward motion in order to turn towards the present moment with a friendly, welcoming attitude. We can gradually develop a softer relationship with all the situations of our lives, even those which are problematic. After lunch, he hosted an informal Q&A in which questions were kindly and wisely addressed. In relation to one question about “not-self,” Ajahn passed on a suggestion once given to him: Begin to look for the arising of Self in your daily life. When is it present? When is it not? What conditions give rise to it? How does it feel when present? In the body? The attitude? The mood? What mental stories are present?

The Beautiful Mind: Deepening Concentration Through Jhana Practice
Guest Teacher Leigh Brasington
October 3 – 5, 2014
The Wonderwell Mountain Refuge, Springfield, NH

In the slow beauty of fall in New England, this retreat will help us still the mind through the focused practice of jhana meditation. Valley Insight is privileged to have master teacher Leigh Brasington to guide us on our way as we explore the jhanas, sometimes referred to as The Beautiful Mind.

These stages of practice in Vipassana meditation are the cornerstone of cultivating right concentration on the eightfold path. Does practicing them bring the peace of mind and ease of heart we might have been searching for at the outset of our meditation journey? Perhaps, but jhana states, too, are impermanent and subject to change. They are not the end goal of our practice. What then is the point of these deep concentration experiences?

The Buddha suggests: “When the mind is thus concentrated and infused with mindfulness, one directs and inclines the mind towards ‘seeing things as they are’.” Leigh explains that the jhanas are like a whetstone sharpening the mind for Insight practice and deepening our understanding of the four foundations of mindfulness: mindfulness of the body, of feelings, of the mind, and of phenomena themselves. Working with the jhanas brings us

About the Teacher

LEIGH BRASINGTON is a classical Buddhist scholar and practitioner as well as a wonderful storyteller. He knows the early Buddhist Suttas intimately—the collected teaching stories of the Buddha, rich in similes and history. While staying true to the essence of the teachings, Leigh often uses contemporary examples in order to explain “The Gradual Training,” which guides us toward awakening while helping us live a fully engaged and happy life here and now. A retired software engineer, Leigh has been practicing meditation since 1985 and is the senior American student of the late Ven. Ayya Khema, teacher in the Theravadan tradition of Buddhism. She confirmed his practice and requested that he begin teaching with her, in 1994. Leigh has been leading retreats on his own since 1997 in both Europe and North America.

About the Retreat, Friday Through Sunday

Noble silence will be held from 9:00 pm Friday, up until lunch on Sunday.
Meditation practitioners of any level and all traditions are welcome.
Registration will open at 4:00 pm on Friday.

The retreat fee of $199 includes room and board (three meals on Saturday,breakfast and lunch on Sunday). In keeping with the Buddhist Insight tradition, this does not include payment for the teacher. Donations to support his efforts can be offered separately in a dana box at the end of the retreat. Scholarships may be available on request.


The full retreat fee of $199 includes room and board (three meals on Saturday, breakfast and lunch on Sunday).  Leigh Brasington is a senior teacher in the Insight Meditation Community and has a wide national and international following. This retreat is likely to fill up quickly.

Weekend Residential Retreat – 2014
Sustaining Mindfulness:
Establishing Clear Awareness and Compassion as the Foundation of Our Lives
February 28 – March 2, 2014
Led by Doreen Schweizer
Venue: Wonderwell in Springfield, NH

With mindfulness established as central in our daily mental stance, we find a balanced attitude, which guides us towards both peace of mind and wise, compassionate action.  This retreat will use one of the Buddha’s basic teachings to explore and practice Mindfulness, in order to familiarize the mind more deeply with this state. The Satipatthana Sutta, which is most often translated as “The Four Foundations of Mindfulness,” provides a clear method for establishing mindfulness as a continuous presence in our lives. The retreat will be held in “noble silence” with alternate periods of sitting and walking meditation along with instruction from the teacher.  Optional periods of guided, gentle yoga will also be offered. There will be ample time for questions and for individual guidance from the teacher.

Daylong Retreat – April, 2013
The Cultivation of Kindness and Wisdom

with Winnie Nazarko, teacher, IMS Retreat Center and Forest Refuge

Winnie Nazarko started dharma practice 30 years ago, asking, ‘Why does there have to be suffering in the world?’ A graduate of the Insight Meditation Society/Spirit Rock Teacher Training Program, she teaches to help individuals realize their full potential for clarity, balance, kindness and wisdom. Winnie teaches with Joseph Goldstein during the IMS 3-month retreat, is a teacher at the Forest Refuge, and has taught with Jack Kornfield at Kripalu. Listen or download her talks on Dharmaseed.  Among her 29 posted talks, you might enjoy “Are You Trying Hard Enough?” “The Problem with Greed,” “The Truth in Ordinary Things,” and “Agendas and Judgments.”

There will be silent periods of sitting and walking meditation, and dharma reflections from the teacher.  This retreat will be appropriate for meditators of all experience levels. Winnie will be offering instructions in two primary practices, insight meditation and loving-kindness meditation.

Daylong Retreat – March, 2012
‘Awakening Within Your Relationships’

With Chas DiCapua, Resident Teacher, Insight Meditation Society

Chas has been practicing mindfulness and Buddhist meditation, primarily in the Theravada school, for over 20 years. He has trained with Burmese meditation masters, western monastics of the Thai Forest tradition and senior western Vipassana teachers. Chas has spent over 2 years of combined time in silent, intensive retreat. In 2003 Chas was invited to be the Resident Teacher at the Insight Meditation Society where he continues to serve in that role. He is a graduate of the four year Insight Meditation Society / Spirit Rock Teacher Training Program led by Jack Kornfield, Joseph Goldstein and others. He is interested in how the basic material of our everyday lives, including relationships, can be used as a vehicle for awakening.

Chas teaches retreats at IMS, at various centers and sanghas throughout the country, and offers Spiritual Counseling for individuals. To listen to his talk titled  “The Illusion of Not Good Enough” click here.  You will need to scroll down the page to the Visiting Teachers listed in alpha order.[/vc_column_text][/vc_column][/vc_row]